Welcome to NKB Fitness
Here at NKB Fitness we offer a variety of classes for both adults and children including Kickboxing, Abs, Circuits and Body Combat Fitness, to name a few
We have a large gym area where you can come along, bust out a session then head back on with your day.
The gym is a well-equipped area with 2 spin bikes, 2 rowers, 1 treadmill, recumbent bike, a variety of arms and legs machines, chest press, squat rack, benches, sit up bench, free weights and battle ropes. It is an ideal place for those who prefer to train without lots of people around you.
I also offer Personal Training sessions. Please contact me for more info
The large matting area is available to rent for just £10 per hour.
My children’s classes are strict but there is a lot of fun involved within them.
I reward the children with grading belts, but these are only for a motivational tool and not a real grading. This is to help the children to stay motivated and happy when they achieve something new. I like to keep children active and healthy.
My adult classes are for all levels and abilities. The classes are not based on how many of each exercise you need to complete, it is designed so that if you need to rest and get a drink there is no pressure, you work at your own pace.
Parents can bring their children to any one of my classes or personal training sessions, making it a family friendly environment. We have a separate children’s area with a TV, games and iPads.
I have a very high success rate for clients losing weight. eg. one of my clients lost 5 stone in 5 months through exercise and healthy eating.
I like to help you to reach your goal as quickly as you can; ensuring you do it safely and can keep the weight off.
?You pay for results, not sessions?
Come on over to NKB Fitness to see what we are all about.
My name is Nicole and this is my story.
I started kickboxing from about 15 years old as a way of helping to channel my anger. I had/have ADHD and I found that kickboxing was the only release and it helped me to overcome it.
I enjoy helping others that may have any learning difficulties and I am always wanting to help children that are being bullied (a way to help them to defend themselves).
I joined her classes which are fun and change weekly which means you never get bored plus the group supports each other.
Nicole set me exercises to complete daily at home as working long hours not always easy to get to classes, you have to put in the work if you want results it’s not easy but Nicole supports you all the way. She is knowledgable and really helped me at a low point, I know I couldn’t have got to where I am today without her.
Starting weight 11stone 6llb and in 3 mths I am now sitting at 9stone 13llb
Contact me to book yourself or children on to any classes or personal training sessions.
For a diet plan tailored to you. For an exercise plan. Or for advice.
Please remember feel confident and stay motivated and I will help you achieve your goals!