Here you will find a list of all our plans aswell as our classes and times for both adults and children. Please scroll down for our classes and use the following link to book on to them.  To purchase a plan, click the Buy Now button.

Plans

5 Day Diet Plan £10


The diet plan is a layout of foods and recipes all in order for you to make each day. The recipes are very quick and easy to make and if there is anything in the diet you do not like it can be changed to suit you.

(This plan has been proven to lose up to 11 lb in 5 days)

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

Muscle Building/Toning Diet Plan £15


A new muscle building plan formulated for Men and Women to help build and tone your muscles.

All food measurements are made easy for you on this plan.

Eat plenty and tone/build your muscles at the same time…..what more could you want?

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

Fussy Eater Diet Plan £10


Are you are fussy eater?

Are you looking for a straightforward diet which is easy to follow?

Look no further, we have one right here just for you!

5 options for breakfast

3 options for lunch

7 options for dinner

7 options for snacks

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

30 Day Diet Plan £15


. Lots of different options to pick from.
. You can eat up to 6 times per day.
. Only eat what you like.
. Everything is explained and is simple to follow.

(This diet plan has been proven to lose 2 stone in 30 days)

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

Biggest Loser Yet Diet Plan £30


Welcome to our newest plan!!

This is NKB’s NEWEST plan out.  It has been tried and tested by over 50 people.

The average weight loss has been between 1 & 2 stone in the 4 weeks on the plan.

3 meals a day

2 snacks a day

Excellent and straight forward plan to follow with a shopping list included.

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

4 Week Home Exercise Plan £10


This plan can be used for as long as you like. There are different challenges and exercises each day. You can decide how many times you repeat each set of exercises. If there is something you cannot do then you simply do the ones you can.

(This exercise plan has been proven to lose 1 stone in 30 days)

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

4 Week Ab Plan £10


This plan targets different areas of your stomach. Short, sharp, daily exercises to help tone and lose weight.

Tightens mummy tummies!

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

4 Week Gym Exercise Plan £15


This plan is for any level, any age. It can be used in any gym and uses gym equipment and some floor work.

The exercises are set out for you, ranging from legs, arms, abs and cardio.

You decide what size weights you lift. You can progress each session.

(Proven to lose 2 stone in 1 month)

©NKBFITNESS

All NKB Fitness plans are highly protected and are made based on the results tested. It’s down to your own discretion if you follow the advice given.

Please contact me to purchase any of these plans or memberships.